10 Popular Natural Supplements For Anxiety to Include in Your Treatment Plan

Everyday, people face threats, real or imagined. When you deal with imagined threats, you experience bouts of anxiety. With this, it can be said that anxiety attacks or disorders are common. There are many types of anxiety disorders that millions of people are diagnosed with worldwide such as post traumatic stress disorder, generalized anxiety disorder, and panic disorder. The said conditions could really debilitate the person and affect the overall lifestyle that he or she has.

When you seek a medical professional’s help with anxiety disorders, you will be subjected to conventional medications and therapy sessions that are mandatory for your recovery. But there are natural supplements for anxiety that are already very much considered as regular treatment solutions these days. The management of stress these days is more personalized and more focused on your own pace of recovery. The natural supplements for anxiety that are used also provide the essential nutrients that your body needs to be lifted up and be more improved as well. These natural supplements should be used in combination with a healthy diet, regular exercise, enough rest so that restlessness, occasional anxiety, nervousness, restlessness, nervous tension, irritability, mood swings, and agitation will eventually be reduced.

The following are some of the natural supplements for anxiety that you could perhaps ask your doctor about:


1. St. John’s Wort

St John’s Wort is one of the effective natural supplements for anxiety  that have anxiolytic effects with little amounts of adverse effects.






2. Kava

Insomnia and anxiety are the two main targets of kava. This herb is one of the natural supplements for anxiety  that can be made into a drink. Known as Piper methysticum, it is also a known solution for possible liver toxicity. Kava does not have sedative effects like benzodiazepine.





3. Passionflower

Passionflower is one of the commonly used natural supplements for anxiety  that has been known to relieve symptoms of anxiety for years already. Also known as Passiflora incarnata Linn., this herb is very rich in phytochemicals that have anxiolytic effects. This herb is now compared to benzodiazepine when it comes to the treatment of GAD (generalized anxiety disorder). Passionflower yielded less work impairment while benzodiazepine’s effects were much faster. The only side effects that were noted were dizziness, drowsiness, and confusion.



4. Magnesium

This naturally occurring element provides positive anxiety treatment results when it is combined with other mineral, vitamins, and herbs.





5. Lysine

You could be helped with your disorder by taking one of the known natural supplements for anxiety—lysine. Lysine focuses on the receptors of serotonin and therefore tones down anxity symptoms. It is said to be more effective when combined with l-arginine. It also showed that the combination of the two amino acids yielded no side effects as well.




6. Winter cherry

Winter cherry or Withania somnifera targets anxiety and other emotional responses to stressful situations.






7. Valerian

Valerian or Valeriana officinalis is one of the natural supplements for anxiety  that relieves mild anxiety, nervous tension, and general nervousness.






8. 5-HTP

5-Hydroxytryptophan or 5-HTP is extracted from a plant and is known to be serotonin’s building block. Serotonin is known to regulate mood swings.






9. Rhadiola rosea

This herb also treats anxiety and gives support to the body when it encounters stress.






10. Other natural supplements

B-complex vitamins and vitamin C are both natural supplements for anxiety. These two important vitamins support and maintain the proper functioning of the nervous system.






In achieving the total relief of anxiety, you should take note that your neurotransmitters should be balanced at all times. This makes sure that your reactions to every situation are well-regulated and timed. Stress could really be a very strong disruptor that could cause a short circuit to your system if your body is not well maintained.
The given natural supplements for anxiety could be more effective if they are used together. When you do this, you will be able to harness the curative effects of each and your anxiety disorder may be treated much faster. Remember that not all of the herbs or natural supplements for anxiety  work for everyone. You should be very careful when you introduce a new supplement into your diet. Make sure that your healthcare practitioner knows every move that you make especially when it comes to choosing the right natural supplement. Openly discuss any concern that you may have about every single natural supplement that you are seriously considering. This is important in building that anxiety treatment plan with your doctor. Keep in mind that holistic health is the overall goal of the anxiety treatment so it is vital that you cooperate and coordinate with your doctor very well.

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