Anxiety makes you very unsettled and very distracted in your everyday activities. At some point, it has taken a toll out of your personality as a whole. Somehow, anxiety has really changes you. With this, the various anxiety issues should be given attention. This is to be able to deal with anxiety on various levels and eventually, be able to recognize and prevent anxiety in any scenario youâ€™re in.
People react to anxiety in two waysâ€”positively and negatively. Some anxious people are achievers and get well-motivated in what they do. They could even have the essential drive to do more than they think they could. But the others in the lot take anxiety negatively. They experience phobias, social detachment, and panic, which may manifest into physical disorders. To help your children or loved ones deal with the anxiety issues in their lives, you have to know what to watch out for. What causes those anxiety issues? What are the signs and symptoms that manifest so that youâ€™ll know if there is anxiety? Here they are:
1. At work or school
When the person is at work or at school, anxiety normally happens. There are various anxiety issues that come up in these environments that you really have to be aware of. Take note if your child or loved oneâ€™s mind goes blank when asked to report or say something in front of other people; if there is a steady stream of worry that everything will go wrong; if there is avoidance in socialization; if there are fears in routine change, no matter how small it is; if the person if a perfectionist; if there is constant worry about everyday events; if there is constant panic on tasks given for the day; if there is refusal to join activities; and if there is an overestimation of various dangers. These are the common signs that there are already anxiety issues that have to be dealt with.
2. Emotions and anxiety
Anxiety issues are always associated with feelings or emotions such as fatigue, fear, helplessness, being overwhelmed, irritability, and loneliness. These emotions may come and go at anytime, which lead to a myriad of mood swings that affect the person and the surrounding people.
3. Physical manifestations
These emotions that are associated with anxiety issues get to manifest physically. The anxious person has sweaty palms, tension in muscles, flushed cheeks, increased heart rate, dizziness, and distress in the gastrointestinal area. Physical manifestations of anxiety may also involve sleeping disorders, psychological irregularities, and cardiovascular diseases.
4. Behavior and anxiety
Anxiety issues may also lead to a dramatic change in behavior. The person avoids people, leaves a situation immediately, restricts in doing activities, and escapes the stressful situation by doing irrational things.
But what causes these anxiety issues? Here are some of the known causes of anxiety that you could discuss with your doctor:
a. Psychological cause
When it comes to the psychological cause of anxiety issues, stresses that are both internal and external are very much the main focus. When a person has experiences a spiritual, psychodynamic, and behavioral conflicts at some point in their lives, they develop reactions to future similar situations. These result to anxiety issues.
Diseases of the heart, lungs, endocrine, and the nervous system could all cause anxiety issues. Others are tumors and infections that may all give stress and unsettling feelings. Because of these conditions, there may be prescribed medications that may also cause anxiety issues. You should check with your doctor if anxiety can be corrected if this happens.
GABA, norepinephrine, and serotonin are said to be involved in causing anxiety issues. Serotogenic and noradregergic hormones are involved in regulating relaxation, sleep, and the fight-and-flight response. These, together with the GABA receptors of the brain, if not normal, could all cause anxiety issues.
Research has shown evidence that 50% of the patients who suffer from panic disorder have a history of anxiety disorder in the family. It is less likely for a person to have anxiety issues if he or she has no relative or family member that has a history of anxiety disorders.
Always be sure to consult and work with your doctor to deal with anxiety issues properly. It takes a lot of work and cooperation to reconnect with your normal life again. Being anxious is okay as long as you get over it and deal with the crisis the right and logical way.