Losing weight with your regular diet and workout routine donâ€™t seem to be enough for some people. There are times when your body seems to stop responding well to these conventional methods of losing weight. This is where weight loss aids come in. In the market today, there are several synthetically made supplements that help you lose weight much faster. But it cannot be denied that these are not for everyone. Some still opt for the natural means to help shed those unwanted pounds.
Taking natural weight loss aids is a better way of making sure that you lose those pounds and keep them off. There are times when you really need to take them to enhance your weight loss program. These also help in battling obesity, which is a growing problem in so many parts of the world. If you Â shed all those unnecessary pounds to maintain your ideal weight, you will then be able to avoid getting all sorts of diseases and even death. So read on and try to see if any of these natural weight loss aids may work for you:
1. Ephedra (Ma Huang)
Ma huang or ephedra is one of the natural weight loss aids that is usually combined with guarana or caffeine to become very effective. You should take 300 milligrams of this an hour before each meal. One has Â 20 milligrams combined with 200 milligrams of caffeine or 900 milligrams of guarana. Ephedra burns fat to serve as energy and slows down lipogenesis as well. There are some side effects that you should be aware of like palpitations, child, vomiting, nausea, sweating, trembling, and hot flashes. If you have hypertension, prostate diseases, thyroid problems, or angina, you should avoid taking this.
2. HCA (Hydroxycitric Acid)
This is one of the natural weight loss aids that is extracted from the skin of the Garcina cambogia fruit that originated from India. This stops the production of the enzyme that is responsible for converting protein and carbohydrates into fat. It is also capable of burningÂ fat and activating glycosynthesis that happens in the liver. Just take about 500Â to 1000 milligrams before each meal. Donâ€™t worry because this is perfectly safe.
3. 5-HTP (5-Hydroxytryptophan)
5-HTP is not tryptophan itself. It is just a compound in between the conversion of tryptophan and serotonin. It is responsible for increasing the signals for satiety in your brain. Just take 300 milligrams about half an hour before each meal, three times each day. Itâ€™s a bit expensive but it is effective.
4. Chromiun picolinate
Another one of the natural weight loss aids that you could consider is chromium picolinate. This stimulates muscle build up and fat loss. It also increases your sensitivity to insulin so your cells get to have more energy for your metabolism and daily activities. About 200-800 microgramsÂ is the ideal dosage everyday. But the effectiveness of this weight loss aid depends on how your body. Chromium picolinate works faster for some and not so quickly for others.
Another one of the natural weight loss aids that is very famous these days is L-carnitine. It is responsible for transporting fat to your cellsâ€™ mitochondria to be burned into energy. Just take 1000 to 2000 milligrams everyday but you should divide it into dosages for every meal that you have.
Pyruvate if one of the natural weight loss aids that is an unstable end product or glucose breakdown. It maximizes the use of fats in the human body. A dosage of 6 to 10 milligrams a day is recommended. It also helps you have more endurance so you could workout longer and burn fat faster.
Chitin is the hard covering found in crustacean shells. It is a form of fiber that is non-absorbable and non-digestable. It helps stop the absorption of fat ten times its actual weight. Take it 1 to 2 grams of this Â everyday with a meal that is high in fat.Â Remember that if you are allergic to shellfish, you should avoid taking chitin.
Losing weight is a personal initiative that you should take seriously for long term results. Using the given natural weight loss aids should be under the supervision of a medical practitioner so that your progress will be well-monitored and your dosages are correct. Take note that when you decide to use the given natural weight loss aids, you should always incorporate a regular exercise routine and a healthy lifestyle to achieve that slim, healthier new you. It is really hard to make some adjustments and sacrifices but it is necessary is you want to live healthy.