With diet and hot flashes it’s a bit of trial and error. Something may work for some women, so either you have to throw them all up in the air and see what helps you. Continue reading
As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to date: diet.
“The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy diet,” says Rachael Stolzenberg-Solomon, PhD, MPH, RD, a researcher at the National Cancer Institute.
When it comes to a diet rich in cancer-fighting substances, most experts agree that it should consist of a predominantly plant-based diet. “If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amounts of food high in saturated fat,” says Karen Collins, RD, nutritional advisor for the American Institute for Cancer Research. Continue reading