With diet and hot flashes it’s a bit of trial and error. Something may work for some women, so either you have to throw them all up in the air and see what helps you. Continue reading
Over 120 million people worldwide suffer from anxiety and debilitating depression. Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs†and worst-case scenarios, worry becomes a problem of its own.
Unrelenting doubts and fears are paralyzing, not motivating or productive. They sap your emotional energy, send your anxiety levels soaring, and interfere with your day-to-day life—all this with no positive payoff! The good news is that chronic worrying is a mental habit you can learn how to break. You can train your brain to stay calm and collected and to look at life from a more positive perspective. Continue reading
You are fortunate to live in a time when the field of anti-aging medicine has become a vital and increasingly well-researched area of medicine. Health-care practitioners who are involved in anti-aging medicine are excited by the forward-thinking nature of this new approach, which involves helping people take the steps necessary to maximize quality of life in their later years. Basically, anti-aging medicine is concerned with three concepts.
Anti aging medicine is the pinnacle of biotechnology joined with advanced clinical preventive medicine