If you have already come to an age when you feel pain in your joints whenever you move, then it is most probably because of gout. Also known as gouty arthritis, gout is characterized by joint tenderness, swelling of the joints, heat in the joints, and sudden joint pain, accompanied by redness.
Gout targets the large joint areas of your big toe, but could also occur in your feet, hands, knees, ankles, and wrists. It is common for attacks to last from five to ten days. This condition is caused by accumulated uric acid crystals. These crystal formations are waste products that are formed because the purines are broken down. Substances that have purines are naturally found in your body and in the foods that you eat like mushrooms, anchovies, asparagus, herring, and various organ meats. Although there are many conventional prescription medications out there, you could ask your doctor about the following natural remedies for gout that you could incorporate in your present treatment:
1. Diet modification
Modifying your diet is one of the ideal natural remedies for gout. One of your main aims in this technique is to lessen the intake of purine rich foods in your diet. You should avoid organ meats and Â seafood. On the other hand, if you want to lower your uric acid levels, then you should drink more milk or yogurt in a day. Â Nuts, strawberries, grains, and seeds lower uric acid levels as well.
2. Ascorbic acid
It is said that vitamin C or ascorbic acid is one of the natural remedies for gout because it reduces the levels of uric acid significantly. This vitamin improves the iron absorption of your cells. With this, patients with hemochromatosis should not take this at all. If you do increase your vitamin C intake, you should not go over 2,000 mg of it a day because if you do, you may experience an inefficient absorption of B12gas, stomach upset, and diarrhea. Berries are a natural source of vitamin C that has bioflavanoids, which are natural fighters of inflammation.
This wonderful berry is one of the known natural remedies for gout. It is recommended for you to consume from Â½ cup to 1 lb of it each day. You could eat cherries as they are or blend them. You could also avail of its extracts from organic food stores. Cherries are said to remedy the inflammation and improve the levels of uric acid in your blood.
4. Ice pack
When there is pain and inflammation in your joint, then one of the best natural remedies for gout is to apply an ice pack for ten to fifteen minutes. This not only controls swelling but also the pain.
5. Epsom salt
Epsom salt is one of the oldest known natural remedies for gout. You can soak your feet in an Epsom salt soak when the pain is more in the big toe. This particular salt is rich in magnesium. By using this, you can improve your blood pressure and circulation, remove the toxic materials out of your body, relieve pain, and reduce stress. For a generalized effect, you could add Epsom salt into your warm tub bath and just add a few drops of aromatic or essential oils to stimulate relaxation.
Exercising of your joints facilitates the full extent of movement of your joints. This also improves the better circulation of blood in your body and better oxygenation of various areas especially the moveable ones. Better oxygenation means lesser pain.
7. ACV or apple cider vinegar
The natural remedies for gout wonâ€™t be complete without apple cider vinegar. Just mix two tablespoons of apple cider vinegar with two tablespoons of honey, take this twice daily, and the pain from your gout will be relieved.
Water is one of the very accessible natural remedies for gout. Basically, drinking eight to ten glasses of water will be able to get rid of your toxins and lower your uric acid. Increasing your water intake to the right levels will enable youÂ to have a good fluid balance in your body. This will also add more to the better oxygenation of your joints.
Having gout is not the end of the world. Just do what you can do best to improve the health status that you have today. A healthy lifestyle is definitely key to the optimal effects of the given natural remedies for gout. Donâ€™t be afraid to be open in every consultation that you have with your doctor so as to facilitate a clear exchange of information as you take these natural remedies for gout. This will allow you to be evaluated well on your progress.