Monthly Archives: October 2011

5 Helpful Treatments for Dystonia Disease

Dystonia disease is the involuntary contraction of the muscle resulting to unmanageable twisting part of the body which is affected.  The symptoms of dystonia disease can be mild or serious.  It may also hinder with the actions of daily activities.  Dystonia disease is divided into two groups, Continue reading

20 week marathon training program for beginners

Congratulations on your decision to train for your first marathon! This training schedule (see table below) is perfect for a beginner runner and a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should have been running for at least six months and should have a base mileage of 12-15 miles per week.

If you have not already had a physical, visit your doctor for medical clearance to train for a marathon. Continue reading

14 Clever Ideas in the Natural Remedies For Warts

Warts are usually associated with frogs and witches. They are indeed unsightly but have you ever wondered what causes warts? This dermatological problem is brought about by HPV or the human papillomavirus. Because the pathogen is a virus, you could easily get it through skin contact with another person who is already infected. If you already have a wart in an area of your body, you could easily spread it if you touch, scratch, shave the area of the wart or even bite your nails. Just break the skin and the HPV already enters your circulation.

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What Effective Natural Remedies For Wrinkles Can Do For A Younger You

Aging is inevitable. It is part of everyday growth and development. Some people do not look forward to it nor do they prepare for it because of the obvious reasons of weakness, disease, and of course, unsightly wrinkles. Whether you like it or not, your skin will wrinkle.

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5 Easy Natural Remedies For Shingles

Maybe you have already had your chicken pox when you were younger but that doesn’t mean that the war is over. Inside your system is a sleeper virus called Herpes zoster that merely hitched a ride on the Varicella virus that causes chicken pox. The Herpes zoster virus reappears when you are in your adult years. This is mainly because you get immunocompromised or immunosuppressed. There are certainly times in your adulthood when you are overwhelmed by stress, malnutrition, and other underlying diseases.

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How Natural Remedies For Sore Throat Provide Relief

There must’ve been some point in your life when you used your voice too much or exposed yourself to the elements most of the time. This results to soreness in the throat area. Although sore throat is indeed one of the most common infections that you can acquire, it is very uncomfortable and very irritating to have. It can be accompanied by a cold or a cough. It may even just come up from a simple throat overuse or weather change.

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6 Ways to Reduce Belly Fat

Belly fat is sometimes a cause of joke for men and women but others do not understand that belly fat can be related to serious medical health condition. Though it is normal to see someone who is heavy to lunge around with extra fat in the abdomen area but it is something that should be overlook because belly fat carries many health risks. Continue reading

5 Early Warning Signs and Symptoms of Colon Cancer

Colon cancer is a growth of malignant cells in the colon or also known as large intestine which is located at the lower part of digestive system.  The majority cases of colon cancer start with a little and noncancerous mass of cells known as adenomatous polyps.  As it progresses some of these polyps turn out to be colon cancers. Continue reading