Specific steps to minimize the risk of Achilles tendon injury include:
- Wear the right shoes and sports shoes. The way a person walks, runs, and jumps is related to their individual bio-mechanics: their bone, muscle, and tendon structure. Achilles tendon injuries can be caused by common bio-mechanical issues such as high arches, low arches, having legs of slightly different lengths, etc. Bio-mechanical issues can often be addressed by wearing the right shoes. Continue reading
