Specific steps to minimize the risk of Achilles tendon injury include:
Wear the right shoes and sports shoes.Â The way a person walks, runs, and jumps is related to their individual bio-mechanics: their bone, muscle, and tendon structure. Achilles tendon injuries can be caused by common bio-mechanical issues such as high arches, low arches, having legs of slightly different lengths, etc. Bio-mechanical issues can often be addressed by wearing the right shoes. Continue reading →
Congratulations on your decision to train for your first marathon! This training schedule (see table below) is perfect for a beginner runner and a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should have been running for at least six months and should have a base mileage of 12-15 miles per week.
If you have not already had a physical, visit your doctor for medical clearance to train for a marathon. Continue reading →