Author Archives: Mian Ong

11 Known High Blood Pressure Remedies

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Hypertension afflicts so many people from all walks of life all over the world. This is known as a traitor disease because some people may have it for years and not manifest any symptoms. Blood pressure has two parts systolic pressure (upper value) and the diastolic pressure (lower value). Normal value for blood pressure is established as 120/80 mmHg. Prehypertension is a condition wherein systole is 120-138 mmHg or diastole is 80-89 mmHg. Hypertension is stage one is the systole is 140 – 159 mmHg or diastole is 90 – 99 mmHg. It is in stage two if the systole is above 160 mmHg or diastole is 100 mmHg and above.

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8 Tips in Preventing Female Urinary Tract Infections

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The female urinary tract is said to be very prone to infections because of its very short length. The internal environment is much more exposed to bacteria and impurities. This causes other parts of the female urinary tract to be greatly affected. Some of the common causes of the female urinary tract infections are bacteria from bowel, sex, holding urine for a long period of time.

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10 Fat Burning Diet Tips During the Cold Season

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Burning excess fat in your body is the most difficult thing to accomplish in anyone’s lifetime. Stubborn fat needs to be continuously worked on. This effort is even more difficult to do when cold weather sets in. When your body feels cold, metabolism slows down. Blood goes to the center of the body to keep it warm. Once you accumulate fats during the cold season, this needs twice the effort to remove by the time it gets warm again. People tend to eat a lot and become less physically active during the cold season. This is because as dictated by our genetics, we are supposed to eat more when it is cold because of food scarcity and because it more heat is needed by our body to survive.

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5 Significant Facts About Fasting Blood Sugar Test

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Blood sugar or blood glucose level is defined as the level of sugar or glucose that is present in the blood. In humans, it is very important to maintain that normal blood glucose level to help maintain the homeostasis needed by the internal environment of the body. Glucose is the primary carbohydrate that is the main energy source for the cells. Continue reading →

11 Established Causes of Female Weight Gain

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Women have always been known for their hormone fluctuations. Hormones play a very big role in their overall well-being. They are also responsible for female weight gain. Female bodies tend to undergo more changes than the male ones. Every slight glitch or twitch that women experience makes their hormones change very quickly. This influences the way they look at themselves, at the world, and at the way they live and eat.

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7 Known Dementia Stages

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Dementia is a known condition that involves the inability to reason, memorize, and think, that affects one’s activities of daily living. It is said that it is not a disease per se but a collection of symptoms brought about by underlying health conditions. Some form of dementia can be cured but others cannot. It is important for your doctor to understand the other diseases that you may have to see if it is treatable. Some causes of dementia are substance abuse, diseases of the blood vessels, diseases of the nerve cells, deficiencies, hydrocephalus, infections of the spinal cord and brain, head injuries, and other illnesses. Today, more and more people above 65 years of age suffer from dementia.

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Top 9 Fastest Weight Loss Exercise Tips

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Excess weight has always been a problem for most people especially when sedentary living is prevalent and healthy living is neglected. To solve this fast-growing health problem, people resort to crazy diets and even surgery to get rid of all that fat. As a healthier option, a healthy diet, portion control, and regular exercise are the best means to gain and maintain your ideal weight. When it comes to food, you have to remember to go for high fiber and high protein with vitamins and minerals. When it comes to activities, you just have to make sure that every movement is regular.

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7 Direct Facts About the Day After Pill

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Sex is said to be the ultimate expression of love and affection. After a series of right signals, a man and a woman end up being alone together and perform intercourse. Everything goes well that night but what if everything was just a spur-of-the-moment kind of thing and they don’t use any kind of protection at all? What if you were abused or just forced? Reproductive health is very important these days and responsibility in having children is very important. If you were not able to use any type of protection when you engaged in sex, then it is time to take the day after pill.

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6 Important Categorized Details About Famotidine Tablets

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Disorders of the gastrointestinal tract are very prevalent ailments these days. High levels of stress and activity cause these to spring up. Ulcers, hyperacidity, and reflux disease are two of the most common ones that you may encounter on a regular basis already. One medical treatment used to counter these gastric conditions is the use of Famotidine tablets. Before you even think of taking Famotidine tablets, you should discuss your symptoms very well with your doctor first. Your suspected heartburn may be very similar to early signs of myocardial infarction. Tell your pharmacist or doctor if you have liver disease, kidney disease, COPD (chronic obstructive pulmonary disease), and stomach problems.

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11 Effective Treatments for the Degenerative Arthritis of the Knee

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Osteoarthritis is also known as a degenerative disease of the joint or the wear-and-tear type of arthritis. This commonly occurs in the knee, which always involves the slow tearing of the knee joint’s cartilage. When this happens, the bone is bared already. It is very painful when this happens because the cartilage serves as the shock absorber of every knee movement performed. This condition usually people above the age of 50 years who start to develop the degenerative arthritis of the knee. Those who are overweight or have inherited the disease suffer significantly. But if you have acquired trauma, fractures, or damage to the ligament, you may also have degenerative arthritis of the knee.

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