5 Effective Home Remedies for Cluster Headaches

Cluster headaches or sometimes called as the alarm clock headache because it normally makes you wake up in the middle of the night with extreme pain in or just about the eye on one area of the head.  Cluster headaches take place in recurring or cyclical pattern and it is considered as the most causing severe pain type of headache.  Continue reading

8 Easy and Effective Natural Sleep Aids For Teenagers

Insomnia is a common sleep disorder. It is experienced by anyone especially when there factors to consider such as lifestyle, stress, diet, and others. Adults usually complain about insomnia but teenagers are very prone to this sleep disorder as well.

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6 Effective Natural Sleep Aids During Pregnancy to Consider

Pregnant women are notorious sleepers. But there will always be high points wherein you will not get comfortable enough to get your proper sleep. This usually happens during the first trimester and the third trimester of your pregnancy. Although it may seem disturbing, it’s perfectly normal, so don’t worry.

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What These Natural Scalp Eczema Treatment Options Could Do For You

Inflammation, irritation dryness, scaling, itchiness, flaking, oozing, and redness often characterize eczema. This skin condition is often found on the legs or arms but can appear on other areas of the body as well. But keep in mind that eczema is not a contagious disease.

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5 Effective Natural Smoking Cessation Products and Procedures To Try

Smoking is a very addictive habit. For decades, health advocates have tries tirelessly to help stop people from smoking. Various anti-smoking campaigns of every kid have already been held. Some of which have been just a tad successful and most of which failed. This is with the realization that if you want to stop smoking, you should do it yourself.

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How Natural Slimming Can Almost Be an Everyday Thing

Weight. It is a word, figure, statistical data, number, and aspect of your life that is very stressful  when you take your time to think about it. It is seen as the main basis of health, whatever condition it may be. It is really not easy to accept the fact that you gain weight easily but have a difficult time losing it. Many people resort to taking fat-dissolving tablets and even radical surgery just to eliminate the excess weight that makes their lives very complicated.

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Getting Your Baby A Goodnight’s Sleep

Getting your baby to sleep could be quite a task. Especially nowadays wherein both mothers and fathers are wage earners, sometimes it can be difficult to get your baby a good night’s sleep without your own sleep getting disrupted. You want your baby to sleep well as a good foundation for his or her health. As a parent, you also want to have a good sleep in order to be strong enough to take good care of your baby during your waking hours. You don’t want to disrupt the sleep of other’s when the baby cries at night. You just want to bring the best out in him. Continue reading

Effective Ways of Kidney Stones Prevention and Treatment

Kidney stones or renal lithiasis are little, solid deposits that produce inside the kidneys.  Acid salts and minerals are what kidney stones made of.  Kidney stones develop when the urine turn out to be concentrated letting the minerals to crystallize and attach together.  The passing of kidney stones may cause severe pain that usually begin in the side or back beneath the ribs and progress to the lower part of abdomen and groin.  The discomfort may alter as the kidney stone may travel throughout the urinary tract Continue reading

4 way nasal spray

Oxymetazoline is a decongestant. It works by constricting (shrinking) blood vessels (veins and arteries) in your body. The nasal formulation acts directly on the blood vessels in your nasal tissues. Constriction of the blood vessels in your nose and sinuses leads to drainage of these areas and a decrease in congestion.

Oxymetazoline nasal is used to treat congestion associated with allergies, hay fever, sinus irritation, and the common cold. Continue reading

5 HTP for depression

5-Hydroxytryptophan (5-HTP), also known as oxitriptan (INN), is a naturally occurring amino acid and chemical precursor as well as metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan. Tryptophan is an amino acid that converts to 5 HTP (5-hydroxytryptophan) which then can convert to serotonin, an important brain chemical involved in mood, behavior, appetite, and sleep. Low serotonin levels may lead to addictive behavior such as gambling or other habits caused by weak will power. Serotonin is known as 5-HT, or 5-hydroxytryptamine, and is found in many places in the body particularly the brain, gastrointestinal system, and blood cells. Once serotonin is made, the pineal gland is able to convert it at night into melatonin, the sleep-inducing hormone. Tryptophan, 5 HTP, and melatonin are available for sale as dietary supplements, but not serotonin. Continue reading