Fun in the sun is wonderful especially if you are not prone to burning your skin. But of course, you are, so it is advisable for you to just keep sun exposure to a minimum. Even if you are still in the shade, you could still get burned if you don’t have enough skin protection.
Losing weight has long been part of most people’s lives. It is already a lifelong struggle to get rid of stubborn stomach fat. It is said that the fat in that specific area of the body is really very difficult to eliminate. Most of the time, working out is not enough.
TMJ pain can cause soreness and complex problems in the jaw area. TMJ represents the temporomandibular joint that is found in the front of the ear on both sides of the head where the upper jaw and lower jaw meets. Continue reading
Over 120 million people worldwide suffer from anxiety and debilitating depression. Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs†and worst-case scenarios, worry becomes a problem of its own.
Unrelenting doubts and fears are paralyzing, not motivating or productive. They sap your emotional energy, send your anxiety levels soaring, and interfere with your day-to-day life—all this with no positive payoff! The good news is that chronic worrying is a mental habit you can learn how to break. You can train your brain to stay calm and collected and to look at life from a more positive perspective. Continue reading
In its early stages, cancer usually has no symptoms, but eventually a malignant tumor will grow large enough to be detected. As it continues to grow, it may press on nerves and produce pain, penetrate blood vessels and cause bleeding, or interfere with the function of a body organ or system.
To remember the seven early warning signs of cancer (as designated by the American Cancer Society), think of the word CAUTION: Continue reading
Cancer is a devastating and potentially fatal disease that develops when healthy cells undergo a genetic change and begin to proliferate rapidly and uncontrollably. What happens to cause a cell to become cancerous? Thirty years ago, scientists could not offer a coherent answer to this question. They knew that cancer arose from cells that began to proliferate uncontrollably within the body, and they knew that chemicals, radiation, and viruses could trigger this change. But exactly how it happened was a mystery. Continue reading
Fibromyalgia sometimes referred to as fibromyalgia syndrome or FMS is a chronic disorder described by the extensive musculoskeletal pain associated by fatigue, restless sleep, awakening feeling exhausted, memory, anxiety, depression and disturbances in bowel movement. Medical researchers consider the fact that fibromyalgia intensify the painful sensations by affecting the means that the brain processes the pain signal. Continue reading
Letting your baby get exposed to the sun from time to time is a healthy thing. But as a responsible parent, you should remember to give your precious one sun protection. This will allow your baby to get her dose of healthy sunshine without you, worrying about sunburn.
Skin cancer is one of the most preventable types of cancer. Excessive exposure to the sun’s UV rays are the most common cause of the disease. This prolonged exposure then causes the skin cells to grow in a rapid, out of control way ultimately leading to the formation of a cancerous tumour on the skin. In fact over 1,000,000 people are affected each year. They mostly arise from the upper layer of the skin – epidermis. However, skin cancers may develop anywhere on the skin, including the scalp, lips or under-nail skin. Continue reading
Vitamin D2 is also known as Vitamin D. It is commonly known as an enhancer of the effects of calcium but there are other benefits of vitamin D that you should known of such as the increase of the metabolism of phosphorus; prevention of Type II diabetes, osteoporosis, muscle weakness, and cardiovascular diseases; regulation of blood pressure, responses of the immune system, and insulin; support of the mood and cognitive functions of older people; and the prevention of fatigue and all types of cancer.