Category Archives: Weight Loss

5 Common Items That Made the List of Carbohydrate Foods to Avoid

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Your body is in constant need of a consistent energy source. Carbohydrates provide this steady flow of energy.  They are the macronutrients that are converted immediately into glucose that is immediately delivered to the different areas of your body. Proteins and fats could also be used for energy but it would compromise their main functions. But as they say, anything in excess is bad. Carbohydrates, if taken excessively, cause irregularities in your blood sugar. This would then make you too tired one time and irritated on the next. You really have to balance out your diet so you could have equal amounts of fat, fiber, and protein.

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Top 3 Liquid Diets That Work

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The goal of losing a significant amount of weight has resulted to the invention of so many diet programs that people have tried through the years. One of these diet techniques is the liquid diet. A liquid diet is a diet where in all you take into your body is liquid. You are supposed to do this for several days and after the short period of time that you devote to this diet, you inevitably lose a significant amount of weight. The liquid involved in the liquid diet is a specific type of liquid recommended by its inventor. It is not something unhealthy like alcohol or soda. This liquid should comprise of at least 80 percent of the total calories for the day.

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2 Important Considerations About Liposuction Costs for Women

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Excess weight can be stubborn to deal with. Women usually have a hard time getting rid of the unwanted fat deposits in their bodies because of ineffective dieting, lack of focus or motivation, and hormonal fluctuations. When everything seems so hopeless already, liposuction is usually the last resort.  A woman is already qualified for a liposuction procedure if there are areas in the body that are resistant to exercise and diet;  she already has a stable weight for six months, maybe more; the patient has good skin elasticity and tone; the patient doesn’t have loose skin;  the patient doesn’t have stretch marks;  the patient is emotionally stable; the patient is well=oriented with the risks involved; and if the patient has expectations that are realistic. For women who would want to have at least five liters of body fat removed, an overnight stay in the hospital should already be expected.

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5 Details About Leptin Resistance That You Have to Remember

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Leptin resistance is said to be the failure of the produced leptin hormone to burn fat in your body. This is said to be the case with obese people. Leptin is responsible for burning fat. If your leptin hormone is not functioning well, then you will most probably accumulate so much fat and not be able to burn it at all, no matter how strenuous or strict your exercise program is. When there is leptin resistance, weight loss is utterly impossible for these people.

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5 Classified Facts About Lescol XL

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Cholesterol per se is not bad for your body at all. In fact, it is needed by your body to form cell membranes and to form vital organs such as the brain and the heart. But there are times when the bad cholesterol overwhelms the good cholesterol (HDL – high density lipoprotein). This should definitely be corrected because this condition will lead to cardiovascular problems.

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6 Basic Facts That You Need to Know About Leptopril

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Ideal weight is very important to maintain if you really want to live life with optimal health. But these days, going over the weight that you’re supposed to have for your height is very difficult to do with all the modifications in the food industry and technology. Convenience seems to overwhelm so many people that they just take what they can to make their lives easier and to do things faster. Working mothers have no time to prepare decent, home-cooked meals, so they resort to frozen, ready-to-eat food, or fast food. Their kids either eat what they are given or just spend their money on lots of fast food with friends. And with their very busy schedules, they don’t have time to exercise at all. With this, being overweight and obese very easily entered the picture.

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7 Need-To-Know Himalaya Triphala Benefits

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With all the various chemical exposures that you are exposed to everyday, all sorts of diseases and system disorders occur just like that. Medical treatments are being developed continuously to help patients who suffer constantly. But it is no secret that most of the said treatments leave holes in the patients’ pockets and a huge tear in the budget list. With this, alternative medicine enters the scene. This form of health solutions are seen as much more affordable especially to those who really have no ability to financially cope with the medical fees that change constantly. Continue reading →

4 Concepts to Keep in Mind About High Cholesterol Level

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When you hear the word “cholesterol”, you immediately think of heart disease. This is not because cholesterol is harmful per se. It is only harmful when it reaches elevated levels. High cholesterol level in your blood puts you at very high risk of getting heart disease and when it becomes worse, a heart attack may ensue. Cardiovascular diseases cause a high percentage of death in so many countries, especially the United States.

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Top 5 High Protein Diet Risks

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Protein is known to make you full longer during weight loss plans. It also facilitates muscle repair and muscle mass increase. These are the main reasons why many people opt for the high protein diet. This diet is also known as the “Drinking Man’s Diet”, “Carbohydrate Counting Diet”, and “Atkin’s Diet”. More animal sources of protein are taken in large amounts with some fruits and vegetables to supply a minimum amount of carbohydrate. The high protein diet runs under the principle that there still has to be a carbohydrate source to provide an immediate energy source. Since the carbohydrates in this diet is only very minimal, then your body will use the stored fats as the energy source. This will enable you to lose much weight.

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10 Fat Burning Diet Tips During the Cold Season

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Burning excess fat in your body is the most difficult thing to accomplish in anyone’s lifetime. Stubborn fat needs to be continuously worked on. This effort is even more difficult to do when cold weather sets in. When your body feels cold, metabolism slows down. Blood goes to the center of the body to keep it warm. Once you accumulate fats during the cold season, this needs twice the effort to remove by the time it gets warm again. People tend to eat a lot and become less physically active during the cold season. This is because as dictated by our genetics, we are supposed to eat more when it is cold because of food scarcity and because it more heat is needed by our body to survive.

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