Women have always been known for their hormone fluctuations. Hormones play a very big role in their overall well-being. They are also responsible for female weight gain. Female bodies tend to undergo more changes than the male ones. Every slight glitch or twitch that women experience makes their hormones change very quickly. This influences the way they look at themselves, at the world, and at the way they live and eat.
Excess weight has always been a problem for most people especially when sedentary living is prevalent and healthy living is neglected. To solve this fast-growing health problem, people resort to crazy diets and even surgery to get rid of all that fat. As a healthier option, a healthy diet, portion control, and regular exercise are the best means to gain and maintain your ideal weight. When it comes to food, you have to remember to go for high fiber and high protein with vitamins and minerals. When it comes to activities, you just have to make sure that every movement is regular.
Is your child obese? Is obesity really affects child health? As a parent, what are the things should do in able to help them?
Childhood obesity is a severe health condition that occurs particularly in children and adolescents.   It is a condition wherein the child exceeds the average weight for his height and age due to excessive body fats. Continue reading
As the standards of health rise, more and more people resort to alternative medicine for their organic ingredients. Scientific researchers continue to discover and develop many plants so that they may be able to harness their health benefits.
Weight loss has become an obsession for most people. So many of them seem to endlessly find ways on how to lose weight but want to accelerate the process more each time. As sedentary living and high technology become more and more prevalent, people are becoming lazier and lazier. This laziness has caused the uprising of so many diets that aim to reduce a significant amount of weight in so little time. These diets were considered dangerous diets because they compromise your health just so you could lose weight fast.
Everyone dreams of eating everything that they want and never get fat at all. That would definitely be the day when everybody could finally give up strict diet routines. The main idea in burning fat is to increase the rate of your metabolism. When you are still young, your body is really active and your metabolism is always at its peak. But when you get to a certain age, metabolism slows down. When this happens, all that you eat just stays stagnant in your body and never gets used by your body for energy.
Before pregnancy, women should have normal body weights. This is to ensure well-being of the pregnant mother and for the healthy development of the fetus. This is the same reason why couples need to plan for a pregnancy—not only financially or emotionally but more importantly, physically. Continue reading
Alcohol is one of the demons that man has known since fermentation was discovered. This is a beverage that makes people feel good because of that certain high that they get once a significant level is reached. Some people can handle their alcohol and some of them don’t. When people resort to alcohol as a means to escape their problems or reality per se, most of the time, they will do anything just to acquire as much of it as they could. When this happens, a bond between the alcohol and the person is firmly established already. At this stage, addiction is already established.
These days, being busy with almost anything under the sun makes people very stressed and careless with their health. They are very aware of this but they just don’t have the time to focus on what they should do and make that bid step in improving their health. People want fast results in everything because of their busy schedules. Even when you speak of losing and reaching the ideal weight, overnight results are very much demanded and expected.