Author Archives: alwin

2nd degree sunburn

First degree and second degree sunburns can occur when you are exposed to the sun’s UV rays. This usually happens if you don’t apply any sunscreen to your body or you might not have put enough on. It’s always a good idea to try and prevent sunburns before they even happen as that is the easiest way to keep your skin safe. Continue reading

2010 nasal spray flu vaccine side effects

How effective is the nasal-spray seasonal flu vaccine LAIV (FluMist®)?

In one large study among children aged 15-85 months, the seasonal nasal-spray flu vaccine LAIV (FluMist®) reduced the chance of influenza illness by 92% compared with placebo. In a study among adults, the participants were not specifically tested for influenza. However, the study found 19% fewer severe febrile respiratory tract illnesses, 24% fewer respiratory tract illnesses with fever, 23-27% fewer days of illness, 13-28% fewer lost work days, 15-41% fewer health care provider visits, and 43-47% less use of antibiotics compared with placebo. Continue reading

2010 breast cancer facts and figures

The National Cancer Institute estimates that approximately 2.5 million women with a history of breast cancer were alive in January 2006. Most of these individuals were cancer-free, while others still had evidence of cancer and may have been undergoing treatment. Continue reading

2010 FIGO endometrial cancer staging

The International Federation of Gynecology and Obstetrics (FIGO) staging systems for vulva, cervix, endometrium, and sarcomas have been revised for the first time in over a decade. The purpose of the staging system is to provide uniform terminology for better communication among health professionals and to provide appropriate prognosis to the patients which results in treatment improvement. This is a constantly evolving process as new therapeutic modalities are developed, new imaging and surgical approaches are applied, and more prognostic information becomes available. The previous system did not reflect the prognosis in some patient subsets where medical research and practice have shown explosive growth of new knowledge in recent years.  Continue reading

2010 flu vaccine ingredients list

The seasonal flu shot is a “trivalent” vaccine, which means it contains three influenza viruses. Although the individual strains vary each year, the types of strains selected for the vaccine usually consist of an influenza A strain, an H1N1 strain (not the pandemic 2009 strain) and an influenza B strain. In 2009, the Food and Drug Administration also approved a “monovalent,” or single strain, vaccine designed exclusively to combat the pandemic H1N1 strain. Continue reading

2010 childhood obesity facts

In February of this year, First Lady Michelle Obama presented her ambitious Let’s Move campaign to battle the terrifying childhood obesity epidemic. Lady Obama was inspired not only from her family and children’s lifestyle, but also by some startling obesity statistics that have been gathered by medical researchers over the past thirty years. A child is considered obese if their BMI (Body Mass Index) is 30 or higher, and this BMI level in anyone, especially children has the potential to cause very severe health issues. Continue reading

20 week marathon training program for beginners

Congratulations on your decision to train for your first marathon! This training schedule (see table below) is perfect for a beginner runner and a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should have been running for at least six months and should have a base mileage of 12-15 miles per week.

If you have not already had a physical, visit your doctor for medical clearance to train for a marathon. Continue reading

2 hour glucose tolerance test

The glucose tolerance test is a laboratory method to check how the body breaks down (metabolizes) sugar.

How the Test is Performed

The most common glucose tolerance test is the oral glucose tolerance test (OGTT). You cannot eat or drink anything after midnight before the test. For the test, you will be asked to drink a liquid containing a certain amount of glucose. Your blood will be taken before you do this, and again every 30 to 60 minutes after you drink the solution. The test takes up to 3 hours. Continue reading

The eye damage that can be caused by 200 mw green laser

Green lasers are excellent long range pointing device

The 200mv high power green laser pointer is a very high power green laser pointer available in the market. It can generate a maximum output of 200mw with the Wave Length of 532nm. 200mv high power green laser pointer can make the light travelled to a range of 10 to 10000m.it means you can easily make the light focused up to 10000 meter. There is a Continuous wave emitted from the astronomy green laser pointer.

These laser pointers produce an intense green beam that is highly visible under most conditions. In darkness and even low-light, the entire beam can be visible as it cuts through the air, making it an excellent long-range pointing device (as an astronomical aid to point out stars and planets, for example). Intensity is about 35 times brighter than a red 670 nm basic laser pen (or 10 times greater than red at 635nm). Visible effects are greatly enhanced over water, in the fog, rain or snow and humidty, and at night. If one was to look from a distance in the direction of the laser, it would appear as the brightest source of light on the horizon for many miles. Continue reading

1 month old baby feeding schedule

During your baby’s first 3 months, breast milk or formula will provide all the nutrition needed.

But as your infant develops physically and mentally, the feeding process will evolve. In general, babies move toward consuming more milk during each feeding, so won’t need to feed as often and will sleep longer at night.

But there will be times during the next year — and, especially, in the first 3 months — when a growth spurt increases your baby’s appetite. Continue to feed on demand and increase the number of feedings as needed. Continue reading