The spine is an elegant structure. from the side it takes the form of an elongated s, the upper back bowing outward and the lower back curving slightly inward. your spine, or backbone, helps hold your body upright. Without it, you couldn’t walk, run, or play sports. If you look at yourself sideways in the mirror or look at a friend from the side, you’ll notice that the back isn’t flat like a piece of board. Instead, it curves in and out between your neck and lower back. some curvature in the neck, upper trunk and lower trunk is normal. However, when there are abnormal side-to-side (lateral) curves in the spinal column, we refer to this as functional scoliosis. Functional scoliosis is an abnormal curvature of the spine. While small curves generally do not cause problems, larger curves can cause discomfort. If a functional scoliosis curve gets worse, the spine will also rotate or twist, in addition to curving side to side. There are no activities, including sports, that doctors know about that can make functional scoliosis worse. A curved spine can cause someone’s body to tilt to the left or right. These problems may be noticed when a kid is trying on new clothes. Continue reading
Tag Archives: spine
Disc decompression
Between the bones of the spine (vertebrae) there is soft tissue which acts like a shock absorber. Through injury or other causes, some patients have had this material compressed, distorting the shape of the disc and causing the material to create pressure on surrounding nerves (neural impingement). Several conditions may cause such neural impingement, including spinal stenosis, disc herniation, or, rarely, tumors. Continue reading
Back Injury Part 2
Calculating injury-free lifting capabilities
One equation, known as the NIOSH lifting equation, provides a method for determining two weight limits associated with two levels of back injury risk. The first limit is called an action limit (AL), which represents a weight limit above which a small portion of the population may experience increased risk of injury if they are not trained to perform the lifting task. The second limit, called the maximum permissible limit (MPL) is calculated as three times the action limit. This weight limit represents a lifting condition at which most people would experience a high risk of back injury. Continue reading
Aquatic exercises
Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain. Continue reading
Types of Cervical Collars
A cervical collar or a neck brace is an orthopedic brace that is used to support the cervical spine and the head. This is used to protect the neck after an injury to prevent further injury and for therapeutic purposes to relieve pain. It helps in realignment of the cervical vertebrae to prevent further injury. There are many types of cervical collars in the market for different indications. Cervical collars are also used to immobilize and relieve pain of strain and sprain injury to the neck part. These types will be discussed in detail but before anything else, it is paramount to know the importance of the cervical spine and its function to know the importance of using a neck brace for support. Cervical collars are also used to protect the neck during transport and from moving a patient suffering neck injury from one bed to another. Continue reading
Intermittent Catheterization Program for Spinal Cord Injury Rehabilitation
THE FUNCTION OF OUR BONES
Our skeletal system provides our bodies a rigid framework to support the organs of the whole body. The skeleton supports the body against the pull of gravity. The large bones of the lower limbs (femur, tibia and fibula) support the trunk when standing. The cranium, also known as the skull, surrounds the brain to make it less vulnerable to injury. The vertebrae or the bones of the spine surround and protect the spinal cord, which is very vital. The bones of the rib protect the vital organs of the heart and lungs. The skeletal system and the muscular system of the body work hand in hand to enable us body movement, perfectly engineered to sustain stress and different ranges of motion. Continue reading