Monthly Archives: October 2011

24 hour blood pressure monitor

Ambulatory Blood Pressure Monitoring (ABPM) is when your blood pressure is being measured as you move around, living your normal daily life. It is normally carried over 24 hours. It uses a small digital blood pressure machine that is attached to a belt around your body and which is connected to a cuff around your upper arm. It small enough that you can go about your normal daily life and even sleep with it on. Out-of-office measurements are highly recommended as an adjunct to office measurements by almost all hypertension organizations. Continue reading

7 Effective Ways to Get Natural Sleep

Nothing beats having a good night’s sleep. It is the key to a very refreshed. Sleep is a person’s currency for the next day’s activities. If you do not get enough sleep in a day, they you won’t have enough energy to go about everything properly. Some people just have that difficult time getting some proper shuteye, which is not good. Insomnia is never a good alternative lifestyle.

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Irritable Bowel Syndrome: What Foods to Avoid

Imagine that you’re in a party and food and drinks are everywhere. You want to practice your God-given free will but the moment you put food in your mouth, you worry about a lot of things. Irritable bowel syndrome is a disease affecting a huge population. Some even live with it without even knowing that they have this syndrome. Continue reading

9 Simple Effective Ways of Laryngitis Remedies

Laryngitis is the swelling of the larynx or also known as the voice box due to infection or overuse.  Inside the larynx where the vocal cords are located, the one responsible in producing sounds through the vibration and movement.  However, if the person is affected with laryngitis, these vocal cords are irritated or swollen.  Continue reading

8 natural ways to lower blood pressure

Hypertension, or high blood pressure, affects about one in three U.S. adults, according to the Centers for Disease Control, and 25 percent of American adults have prehypertension. Although you can soon be one of the millions of people who must rely upon the daily use of medications to keep their blood pressure under control, I always believed that it is better to be proactive and try to prevent the need for expensive drugs that come with a list of side-effects of their own. Here are 8 tips you can use as preventative measures against high blood pressure. Or, if you already suffer from it, incorporate them and work with your doctor to reduce the medications you need! Continue reading

What Methods of Natural Skin Tightening After Weight Loss

Weight loss is probably one of the highest achievements that a person could ever have in his or her lifetime. Being able to lose a significant amount of excessive fat and gain your ideal figure is definitely a very big deal. In doing so, loose skin is bound to result. When there is loose skin, it really makes it even more difficult to go out and flaunt what you have just achieved for yourself. Your old clothes are supposed to fit you already but because of all that loose skin, you’d rather wear your old baggy clothes again.

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Most common bipolar disease symptoms

Bipolar Disease symptoms include feeling overly ecstatic to feeling tremendously poignant. This high and low process in one’s mood consists the exasperating Bipolar Disease symptoms.

The bipolar disease symptoms include numerous contrary feelings of ups and downs. A bipolar disease patient experiences a manic episode when most of the day, more than 3 other bipolar disease symptoms. Also, it happens almost every single day for more than a week or even in a couple of months. Extreme changes in energy, activity, sleep, and behavior go along with these changes in mood. It is possible for someone with bipolar disorder to experience a long-lasting period of unstable moods rather than discrete episodes of depression or mania. Continue reading

10 Potent Natural Sinus Congestion Relief Options to Consider

When the mucous layer of the inner lining of your nose is all swelled up, then it is very possible that your nasal sinuses are blocked or congested. This could really cause you to have problems with your speech, hearing, sleep pattern, and breathing when you sleep.

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