Monthly Archives: October 2011

11th week of pregnancy

How your baby’s growing

Your baby, just over 1 1/2 inches long and about the size of a fig, is now almost fully formed. Her hands will soon open and close into fists, tiny tooth buds are beginning to appear under her gums, and some of her bones are beginning to harden.

She’s already busy kicking and stretching, and her tiny movements are so effortless they look like water ballet. These movements will become more frequent as her body grows and becomes more developed and functional. You won’t feel your baby’s acrobatics for another month or two — nor will you notice the hiccupping that may be happening now that her diaphragm is forming. Continue reading

What If You Stop Smoking Now?

What if you stop smoking at this very moment? Have you ever thought about the benefits it could cause to your body, to society, and to the environment? Gone were the days when cigarette smoking is a cool thing. Gone were the days when cigarette smoking is legal indoors. Continue reading

What Natural Remedies For PMS Can Do to Help You

Have you noticed yourself before you have your period? How do you feel? What significant changes do you experience during this time? Women experience PMS or premenstrual syndrome in different ways. Some have it with severity and others may not exhibit symptoms at all. In PMS, there are both emotional and physical changes that take place about one or two weeks before menstruation. This temporary condition stops when menstrual flow starts.

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5 Most Helpful Home Remedies for Multiple Myeloma

Multiple myeloma is the malignant growth of the plasma cells, a kind of white blood cell in the bone marrow.  Plasma cells are the one generally responsible in producing proteins known as antibodies to fight against any infections or diseases.  Multiple myeloma develops when a cluster of plasma cells also known as myeloma cells turn out to be cancerous and reproduces, increasing the amount of plasma cells to a higher than usual level. Continue reading

10,000 Steps a Day and Pedometers

A lot people nowadays are very much inclined to sports and keeping themselves physically and mentally fit. Living a healthy lifestyle has been always the goal. It’s not a very easy thing to do. It takes extra effort to be in shape. “Health is wealth,” as many people say and in order to achieve it; we are to take the extra miles. Continue reading

12 lead EKG interpretation made easy

The first step in your assessment should be to get a general sense of the EKG. Mentally note if you see something out of the ordinary and come back to it as you go through your assessment. Do all the leads look normal?
Is there normal R-wave progression? Is AVR inverted? Be very general in this first assessment.

The second step begins our formal analysis of the 12-lead EKG. Check the calibration block on the 12-lead. Is it standard, half-standard, or 2 times standard? Don’t forget to do this. Continue reading

What Natural Remedies For Rosacea Have to Offer

A blushing bride may not necessarily mean than it is just a cause of a sudden rush of blood accompanied by a strong emotion. It might be rosacea. Rosacea is a dermatological condition that is categorized as chronic or long-term. Usually, fair-skinned thirty- to sixty-year-old women are affected by this skin problem.

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6 Ways to Stop Sore Throat Pain

Sore throat pain is often characterized as painful and annoying pain of the throat. It is often related to other ailments. Depending on the cause of sore throat pain, it usually resolves on its own while other cases need medications.

What is Sore Throat Pain?

Sore throat pain is irritation of the throat that usually worsens when you drink and swallow. It can occur due to several reasons. The simplest reason is shouting or singing for a long period. Depending on the symptoms, it can also be an onset of viral infection or bacterial infection. Sore throat associated with viral infection may be alleviated through home remedies but sore throat due to bacteria like Streptococcus needs antibiotics to avoid rheumatic fever.

Untreated sore throat due to bacteria may result to rheumatic fever in kids. Rheumatic fever is a serious condition that may result to fever, joint pain and inflammation of the heart.

If your sore throat is associated with fever and may have trouble in swallowing. Visit your doctor right away to rule out underlying serious ailments.

What are the Causes of Sore Throat Pain?

The causes of sore throat pain are divided to two main reasons. It can be due to a viral illness or bacterial infections.

Viral illnesses that cause sore throat are:

  • Flu
  • Colds
  • Monucleosis
  • Mumps
  • Measles

 

Bacterial infections that cause sore throat pain are:

  • Strep throat (which may lead to rheumatic fever if sore throat remain untreated)
  • Tonsillitis
  • Uvulitis
  • Sexually transmitted disease

 

Aside from viral illnesses and bacterial infection, other causes related to sore throat pain are:

  • Allergies to pets and molds
  • Pollution
  • Smoking
  • GERD (gastroesophageal reflux disease)
  • HIV
  • Cancer

 

 

What are Sore Throat Pain Symptoms?

Sore throat pain symptoms vary according to the cause. Some of the symptoms may include:

  • Sneeze
  • Fever
  • Hoarse voice
  • Red tonsils
  • Cough
  • Pain when you swallow
  • Feeling nauseous

 

Severe symptoms of sore throat related to other ailments may include:

  • High fever
  • Rashes
  • Blood found in phlegm
  • Lump in the neck area

 

Consult your doctor to see the cause of your sore throat especially if your symptoms do not heal with home treatments.

How can you Prevent Sore Throat Pain?

Sore throat pain due to bacteria or virus is transmittable. The best defense against it is prevention. Preventing sore throat may include:

  • Proper washing of the hands with soap and water should be observed especially before eating meals.
  • Cover you nose when sneezing.
  • Use hand sanitizers
  • If you can avoid it, do not use public phones
  • Quit smoking
  • Avoid second hand smoke
  • Bring your own water and avoid drinking using your mouth in public fountains
  • Clean your computers and phones with sanitizer cleansers as these are the frequent places of bacteria.
  • Avoid having a close contact with those who have flu like symptoms
  • For those who have allergies, wear a mask when cleaning the house

 

What are Sore Throat Pain Treatments?

Sore throat pain treatments vary depending on the diagnosis. Some of effective treatments that may alleviate the discomfort are:

 

 

1. Antibiotics

Antibiotics are given if the cause of sore throat pain is bacterial. Antibiotics are taken for 7 to 10 days, depending on the severity of the symptoms. Finish the whole course of antibiotics for failing to do so may worsen your sore throat or it may lead to serious health problem like rheumatic fever.

 

 

 

 

2. Nasal Spray

If your sore throat pain is related to allergies, you may ask your doctor if you need nasal spray. Nasal spray can help in managing your allergies and sore throat.

 

 

 

 

3. Saltwater solution

Saltwater solution is the first home treatment for sore throat pain. Put 1 tsp. of salt to warm water and gargle the solution. You can gargle 2 to 3 times a day. This will soothe your sore throat and will lessen the redness of the tonsils.

 

 

 

 

4. Drink lots of water and fluids

Drinking lots of water may help in soothing the dryness of your sore throat. Aside from water, you may also drink warm broths and soups.

 

 

 

 

 

            5. Avoid smoking

Smoking will only worsen your sore throat. It is recommended that you avoid smoking to avoid irritating your throat.

 

 

 

 

 

            6. Sore throat lozenges

Sore throat lozenges may temporarily give comfort to your sore throat. Lozenges are for adults but do not give them to children to avoid choking.

 

 

 

 

 

 

Sore throat pain may be simple but it can lead to some serious problem if left untreated. Ask your medical health provider if your symptoms persist more than two weeks.

 

9 Practical and Natural Remedies For Psoriasis That You Should Consider

If you are experiencing a skin condition that is characterized red patches of itchy or perhaps painful thickened skin that has scales of silver, then it would most probably be psoriasis. It is very unsightly to have this kind of skin condition because you can have it on your knees, elbows, back. Palms, face, feet, and scalp.

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8 Most Effective Natural Cures for Stomach Flu

Stomach flu also called viral gastroenteritis is an infection in intestine manifested with abdominal pain, watery diarrhea, nausea or vomiting and at times with fever.  Stomach flu is most commonly acquired through getting contact with the person already infected with it or intake of contaminated food or water. Continue reading