Category Archives: Weight Loss

What Methods of Natural Skin Tightening After Weight Loss

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Weight loss is probably one of the highest achievements that a person could ever have in his or her lifetime. Being able to lose a significant amount of excessive fat and gain your ideal figure is definitely a very big deal. In doing so, loose skin is bound to result. When there is loose skin, it really makes it even more difficult to go out and flaunt what you have just achieved for yourself. Your old clothes are supposed to fit you already but because of all that loose skin, you’d rather wear your old baggy clothes again.

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Morbid Obesity Health Problems

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People nowadays want to look slimmer. Everybody wants to have an ideal body weight. To many people, fashion dictates what weight they should be in. Slimmer people are thought to be sexier, have more choices on what to wear, have better self-esteem, and most importantly, more attractive and happy in their lives. The definition of being sexy differs from one race and culture to another. People have different perspectives about how they look and feel. Continue reading →

2010 childhood obesity facts

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In February of this year, First Lady Michelle Obama presented her ambitious Let’s Move campaign to battle the terrifying childhood obesity epidemic. Lady Obama was inspired not only from her family and children’s lifestyle, but also by some startling obesity statistics that have been gathered by medical researchers over the past thirty years. A child is considered obese if their BMI (Body Mass Index) is 30 or higher, and this BMI level in anyone, especially children has the potential to cause very severe health issues. Continue reading →

6 Ways to Reduce Belly Fat

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Belly fat is sometimes a cause of joke for men and women but others do not understand that belly fat can be related to serious medical health condition. Though it is normal to see someone who is heavy to lunge around with extra fat in the abdomen area but it is something that should be overlook because belly fat carries many health risks. Continue reading →

1200 calorie low glycemic diet plan

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Most people cringe when having to face any calorie counting diet, but a 1,200 calorie glycemic index diet offers a pleasant range of options. Keep in mind, with a low glycemic index (or GI) diet you’re inducing your body to burn calories during the digestive process and to burn stored fat at the same time. The glycemic index, or GI, measures the potential effect a carbohydrate has on your blood sugar level. The higher a food scores on the GI, the faster your body will produce glucose and the higher you blood sugar level will rise. The GI can be a useful weight loss tool when combined with a low-calorie diet and exercise program. Continue reading →

1500 calorie diabetic diet

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A 1500 calorie diabetic diet means eating no more than 1500 calories of food each day. You may need this diet to control your blood sugar or lose weight. Or lower your risk for heart problems.

  • Blood sugar is the amount of glucose (simple sugar) in your blood. Glucose is the main source of energy for your body. Glucose comes from carbohydrates in your diet.
  • A diabetic diet limits how much carbohydrate, fat, and protein you eat. A 1500 calorie diet is low in calories and fat. Continue reading →

10,000 Steps a Day and Pedometers

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A lot people nowadays are very much inclined to sports and keeping themselves physically and mentally fit. Living a healthy lifestyle has been always the goal. It’s not a very easy thing to do. It takes extra effort to be in shape. “Health is wealth,” as many people say and in order to achieve it; we are to take the extra miles. Continue reading →

10,000 steps a day

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Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles. Continue reading →

9 Very Effective Natural Remedies For Cellulite To Consider

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For sure, you constantly look at your body in the mirror. Have you noticed any changes lately? Have you already started noticing lumps in certain placed of your body such as thighs, hips, and your stomach? If so, then you must have cellulite already. This is a cluster of fat that pushes down the connective tissues under your skin. This results to lump formation.

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7 Accessible Natural Metabolism Boosters

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When you eat, you have to burn the calories and fats that you take in. There are people who metabolize fast but there are some who metabolize much slower than others. If you metabolize at an increased pace, you are said to be gifted because you stay thin and slim even if you eat what you like at any amount. Those who have slow metabolism see eating as a problem because even if they eat little and exercise a lot, they have a hard time burning the fats and calories that they take in.

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